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Kids' Classes

This program is designed for young wrestlers under the age of 10 who are just starting out. The basics of proper stance, focus, footwork and take-down technique is emphasized in a supportive atmosphere of fun and development. Learning how to move to keep yourself safe and correct posture to prevent injuries is established from the very beginning.
Adult Classes 

Our classes are based on traditional Russian practices which emphasize technique, live wrestling and physical/mental conditioning. We are a freestyle wrestling club but also incorporate Greco-Roman wrestling and Judo techniques. People of all ages, skill and fitness levels are welcome and competitive opportunities are available.
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